Explore Our Studio

Pilates Equipment

The Reformer

The Reformer is a resistance training machine designed by Joseph Pilates and is the most commonly used Pilates machine. It consists of a platform that glides back and forth along a carriage using an 8-wheel suspension system to provide a smooth and quiet ride. Resistance is added using a spring tension system that can be adjusted to accommodate a variety of exercises. The Reformer is great for closed chain exercises, such as a squat, lunge or push up, where your hands and feet are in a constant fixed position. Closed chain exercises improve functional fitness by imitating movements we do in our daily life. In addition to building functional support, closed chain exercises work many muscle groups at once and they are safer for your joints, especially your knees which can be stabilized on the Reformer while strengthening.

The Trapeze Table

Our Pilates studio has a Trapeze Table, also known as the Cadillac, which comes with all the bells & whistles you could want in one machine. It looks like a four-post bed with various moving parts (leg springs, arm springs, a push through bar to stretch you out and a hanging trapeze) to challenge or assist your movements. Joseph Pilates designed it during World War 1 to help rehabilitate bed-ridden soldiers. The Cadillac is an incredibly versatile machine that is suitable for everyone, whether you’re a beginner or an advanced Pilates student. It allows you to challenge yourself in a variety of different positions and offers a nearly infinite progression of exercises.

The Wunda Chair

Joseph Pilates designed the Wunda Chair for a friend who wanted a Reformer, but didn’t have enough space in his New York apartment. Many exercises using the chair are performed in a seated or standing position. The chair is a box with a pedal on one side that can be pressed down against the resistance of springs. Sometimes the pedal is divided into two parts that can be worked independently. At Ray Pilates, we use the split pedal chair to strengthen individual limbs and tackle asymmetries in the body. The split pedal chair also creates the opportunity for fluid rotations through the spine.

CoreAlign

CoreAlign Copy

In addition to the Pilates equipment, our studio in Toronto also uses many small balance and resistance props including:

Our Rates

At Ray Pilates, we offer one-on-one private instruction with highly experienced Pilates teachers. Private sessions are the best place to start if you have sport specific training goals or any injuries you’re looking to treat. During your 1-hour session, your teacher will customize a program to meet your fitness goals including exercises on both the Pilates machines and mat. Private sessions offer many benefits including faster results and the knowledge to exercise more efficiently both in and out of the studio. Our knowledgeable staff will motivate you to make exercise part of your lifestyle and help push you to work to your full potential. Take advantage of our discounted introductory session. After your first session, you may continue to purchase individual sessions OR you can choose a package of 5, 10 or 20 sessions at a discounted rate.

Private Sessions

Introductory $129.95

$115 +HST
Single Class $146.90

$140 +HST per class
5 Classes $423.75

$130 +HST per class
10 Classes $1,299.50

$125 +HST per class
20 Classes $2,429.50

$115 +HST per class

Semi-Private Sessions

Introductory $85*
5 Classes $75*
10 Classes $70*

*Rates are per class per person

24 Hour Cancellation Policy

Please note that Ray Pilates requires 24-hours notice to cancel or reschedule a session for any reason or you will be charged the full fee for that appointment.

All purchased sessions are transferrable but not refundable. Sessions expire 1 year from the date of purchase.

Guided Fit
Club.
For Women
Only.

Join Ray Pilates Today!

Private and Semi-Private Classes that are customized to you

Faq

Frequently Asked Questions

What should I wear?

Comfortable athletic wear, free of buttons, snaps, and zippers. The studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We require socks to be worn in our studios. Sticky bottom socks provide the best grip throughout a workout. If you do not own sticky socks, we have them for purchase at each studio location.

Som many classes! How do I know what’s what?

You will find descriptions of each of our classes by hovering over the class type on the schedule page. In a nutshell, our classes are limited to 10 or less, and you will always use the spring driven equipment. Expect a lot of hands on and personal attention.

I’ve done pilates before. Do I need to take beginner class?

Precision

Your body is like a set of building blocks that can sometimes slide out of alignment. These blocks can often shift to one side and tilt forward or back, but Pilates will help restore the body to its optimal alignment. Executing one exercise with deliberate focus on form is more efficient than doing multiple repetitions with sloppier form. We give you an extra level of knowledge to tap into your various muscle groups and improve the patterns in your body. Our goal is to help you become the tallest and strongest version of yourself.

Flow

Imagine what a spring looks like as it is uncoils and there you have it. By exploring each and every plane of movement, we will challenge your body to produce smooth, fluid movement patterns in a dynamic and continuous sequence that will increase your strength and stamina. Whatever your fitness goals, we will put a spring in your step and have you moving with greater ease.

Everyday

You need strength and stability for both exercise and everyday life, whether you’re training for a marathon or learning to climb a set of stairs. Discovering your optimal movement patterns will afford you the freedom to move and carry the benefits of your workout with you all day long.